Protein plays an important role in developing strong muscles, maintaining health skin and organ, as well as keeping the immune system healthy. Protein is micronutrient that is necessary for all human beings, but growing children need it the most because of their developing body. Generally children acquire enough protein by addition of real food like beef, poultry, butter, egg, nuts etc in their normal diet, this makes supplements protein not very much necessary for them , even though, they might be a little finicky or a high performance child athlete.
Protein powders are designed by adding a perfect proportion of whey, soy, or egg to provide high protein contents to athletes and bodybuilder, but the protein supplement designed for children only maintains the gap of protein in the childs diet that might occur. The amount of protein intake largely depends on the weight of the child. A child from ages 6 to 15 need about half gram of protein per lb. the body usually utilizes the amount of protein it needs and then the remaining excess protein consumed is excreted through kidney or are stored as fat.
Since supplements protein often contains high level of fat, carbohydrates, sugar, artificial color as well as flavoring, this is the reason that the kids health experts advise parents to stick to whole food protein sources diet for children. Some protein rich food like tuna fish, peanut butter, cottage cheese, milk etc should be added in adequate amount to your childs diet. If you feel you can add peanut butter or maybe tofu to your childs shake instead of artificial powders.
You must acquire a proper knowledge of how much protein content, your child requires. Overdose of protein to your child will cause negative effects, like dehydration, calcium loss and kidney problem. If your child is hyper active, his protein needs might be a little more than the normal child. Even in vital situation you can carry on with the normal diet alone. You can add crab, turkey and chicken consisting food in your childs diet, milk and a bowl of cereal can also be effective in giving him the extra dose of energy. If in case, normal diet does not provide the necessary amount of protein than you must consult , kids health expert before introducing your child to nutrition supplement.
Protein supplements are not always allergy free, this is the reason that you need to be cautious specially if your child is allergic to certain things. It is always better to start with smaller dose of gold protein powder, than would be used for adults. You can sprinkle the protein substitute on cereals, stir it with soup or a glass of milk, blend it in milkshake, or even cook or bake it by adding it in his dinner. This substitute protein is easily digestible and does not cause stomach cramping; moreover the essential amino acid present in it helps your childs body to function well, by providing him the extra energy he requires.
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